The Tuesday Program

A Free Online Positive Psychology Program for Increasing Well-Being

Aaron Jarden from Canterbury University, Psychology, Christchurch, New Zealand

The Tuesday program is a free seven week online positive psychology intervention course which aims to increase general well-being by using already empirically validated approaches and techniques. Participants log onto the program website ( every Tuesday for seven consecutive weeks, learning a new topic each week. The seven topics include: strengths, growth mindsets, purpose and values, gratitude, communication, relaxation, and mindfulness. Participants learn these new skills in under 10 minutes by watching a short 4-6 minute animation, and then by downloading a short 2-3 page .pdf document which summaries what they have watched and provides instructions on implementing these new skills.

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