Live Group Testing of the Happiness Tool in Santa Monica, CA

There were seven of us in Urth Cafe in Santa Monica at 7PM on Wednesday. Due to traffic I was a little stressed, but “Peace of mind” tea cured it all. I was pleasantly surprised with overall attendance: 6 people showed up from 10 RSVPs which is pretty high.

We gathered in the courtyard, where it is more quiet, plenty of shade and more space in comparison to the main room. After quick introduction, participants scattered around the courtyard and completed the forms with 20 questions.

While I was entering numbers from the first set of forms into the Excel file and calculating participants’ happiness ratios, they wrote questions about their obstacles of happiness.  We rotated the second set of  forms among participants, so that each of them had a chance to answer other people’s questions. The questions were about romantic life, work life balance, connecting to people better, etc.

At the end everyone received two forms back: one with their happiness ratio and the other with answers to their questions. We had a discussion and the feedback was most valuable. Kim enjoyed giving answers, while writing her own questions was hard.

Warren said that he tried to answer questions as best as he could because he knew how important it was for the other person and that person’s happiness depended on it. He also mentioned that it would be nice to do this test every morning, because it is a good check for someone’s life. Warren was surprised at the complexity of the test. Even though there were just twenty questions, they do cover all sources of happiness and the happiness ratio is correct.

I was asked “What does the ratio mean?” and the answer is “of everything you want for your happiness how much do you think you have right now”. I was curious if the exercise helped to focus on what participants have or what they don’t have. Kim said that for her it was about understanding how many good things she has in her life and about being grateful for them.

I explained that this assessment could work both ways: it could either direct you to lower your expectations or help achieve what you need the most in your life (being more proactive).

As we drove back my friend, who also participated in the event, said that she wrote a question and the answer was not new to her but it was reassuring to hear it from a stranger, which just reconfirmed that she really needs to do it and really focus on it. Imagine that 100 people read your question and gave you 100 great answers. Even  if you don’t act upon their recommendation, it is possible that  you will be happier simply because so many people care about you and your happiness.

It turned out that one of the participants Ricky has a great website Lifelong happiness, he gave us special bracelets, which are part of the 30 day challenge. I checked his website out after the event and was very impressed. All the content on the website is to help people to achieve happiness in life. One of the quotes is “Let no one ever come to you without leaving better and happier. ~Mother Teresa”

As for the testing of the tool in San Francisco that was planned for June 30, only one person showed up who happens to be my friend 🙂 We waited for the rest of the folks in Epicenter Cafe for about 40 minutes and then went to Udupi Palace for an Indian dinner. I didn’t get upset that others didn’t show up because I realized that on Thursday before the 4th of July many people may decide to travel or run last minute errands, so I was totally fine with having a dinner with my friend instead. But that same day he introduced me to a guy who was really interested in the tool and I promised to send it to him. If I can help one person learn something that will help him find his happiness I’m happy.

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